We accept secure payments by card from all countries worldwide.

• If your card is issued in Russia, choose the "Payment with a card issued in Russia" option.
• If your card is issued in any other country, select "International Payments."

If you have any issues, email us at info@flexmybody.com, and we will gladly assist you.

Please contact our support team at info@flexmybody.com, and we will help resolve your issue.

At the moment, yes. If you are from another country, please email our support team at info@flexmybody.com.

Our pre-recorded workouts allow you to train at your convenience from any device. The video sessions follow a "follow me" format, with detailed explanations of each exercise technique. The average workout duration is 30 minutes, making it easy for participants to fit the sessions into their schedules.

Your course access duration is indicated in your account, depending on the chosen plan. You will also receive a notification when the course is about to end.

• Any body inflammation, malaise, weakness, or overall poor health
• Cold or ENT diseases.
• Skin diseases on the face (pustular rashes, skin itching, neurodermatitis, fungal diseases, flat warts, psoriasis).
• Inflammation of the facial or trigeminal nerve.
• Thyroid issues - do not perform techniques with head tilts or under the chin.
• Doctor's restrictions.
• Pregnant and breastfeeding women - do not perform the lymphatic drainage routine.
• Hernias, and protrusions during periods of exacerbation and inflammation. During remission, it’s possible but monitor your sensations carefully.

The exercises are designed to be safe for most participants. However, if you have chronic conditions, it is recommended to consult your physician before starting the workouts.

The program starts as scheduled and lasts for 2 months. You can follow the program at your own pace, but to achieve optimal posture correction results, we recommend training 3-4 times a week.

Our facial routines take just 10 minutes, and the back workouts are 30 minutes long. If you're committed to investing in your health and beauty, you can find at least a minimal amount of time for yourself as a contribution to your wellness.

For the workouts, you will need:

• Fitness mat
• Yoga blocks (22.5x13.5 cm, height 7.5 cm)
• Elastic band (180-200 cm)
• Stretching cushions

For Myofascial Release (MFR) workouts:

• Foam roller (45-90 cm) or cylinder (33-45 cm)
• Soft massage ball (diameter 6.5-7 cm)

All equipment can be purchased at any sports store, online shop, or marketplace.

The program is open to individuals aged 18 and above. There are no weight restrictions.

Yes, participants from any country or city can join the marathon.

Access to your account will be sent immediately after payment to your email. Please ensure you provide a valid email address. If you haven't received the login information, please contact us at info@flexmybody.com, and our support team will assist you promptly.