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Ready to get started?
Your results will be:
1. Improved Physical Performance
You will tighten up your core and tone your legs. You will reduce stress on joints and forget about back pain due to the improved flow of blood throughout the body. Participants of all ages achieved results within a month.
2. Attractive flexibility!
Throughout the course you will significantly grow your confidence and self-awareness. Developed flexibility is a natural formula of attractiveness and... you will feel that power!
Stretching is one of the best ways
to feel more confident and sexy! Become incredibly confident and feel connected to yourself!
3. Enhanced sense of wellbeing
Stretching could be a perfect addition to your meditation. It benefits your mental health. You will reduce stress and stiffness with the first lesson. It is proven that stretching lowers the risk of depression and anxiety,increasing your inner energy level.
Meet your trainer:
Lisa Budanova
budanova_liza
Internationally certified Master of Sports in Rhythmic Gymnastics, Certified trainer of the Association for Fitness Professionals (FPA)
12 years’ experience of individual and group coaching. More than 81 500 students developed their dream splits
Practice with Lisa’s unique techniques and you will learn how to get into full splits with no previous experience and improve your flexibility and confidence
Results in 4 weeks
Результат 1 Результат 2 Результат 3 Результат 4 Результат 5 Результат 6 Результат 7 Результат 8 Результат 9 Результат 10 Результат 11 Результат 12
About the program:
Join from any location in the world just with your phone, anytime at any place. Classes are available at your fingertips!
More than 20 guided video lessons along with the bonus video and recovery days for the whole month with lifetime access!
Personally developed technique which was carefully created by the Master of Sports in Rhythmic Gymnastics. Reaches all age ranges and level of difficulty
8 out of 10 of our participants have achieved results in the first month! This technique has helped over 81,500 of our students achieve their dream splits.
CUSTOMER REVIEWS:
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Make your dream come true - achieve your splits!
  1. Click the button “Buy now”
  2. Choose the payment method
  3. Voila! Check your email with the access link!
BUY NOW
special offer + bonus
Lifetime access
FULL 20 DAYS VIDEO FLEX PROGRAMM
Sign up TODAY and get a back flexibility
session for free (15$ FREE)
HOW IT WORKS
📽 20 workout videos (convenient format with voice guidance of the trainer and subtitles = your personal Internet coach 😉)
️Effective exercises “from simple to complex” which will help you meet your goals!
Each workout focused on a specific target area and develops all kinds of splits
⏰ 25 minutes of exercising before bed or morning
FORMAT
• Instant Access.
• Available for Playback on any Device
• Train ONLINE from ANYWHERE in the world 🌏
One Time Only Payment for Lifetime Access
Normal price: 70$
Save now: 35$
the promotion expires in:
00
hours
00
minutes
00
seconds
Just 1.25$/class
discount price: 35$
Payment Systems
Backed By Our 3-Days Money Back Guarantee!
Its time!
Frequently Asked Question
Can I do the splits if I’m 37, 45 or 50 years old?
Yes, yes, and yes! If you commit yourself to a regular exercise, you can stretch at any age. Participants of our program learn the splits even at 60!
What equipment is needed
to exercise?
Resistance bands/belt, a yoga mat, yoga cubes.
Will stretching help me to lose
weight?
Yes, stretching improves blood circulation and metabolism. Your muscles get saturated with oxygen which actively helps to burn calories. Plus, stretching is an excellent prevention of varicose veins and helps to remove excess fluid from the body. Stretching tones the muscles and reduces cellulite.
Will I be able to train online?
Of course! You will workout one-on-one with me, at your own pace without experiencing the pressure of keeping up with others. You don’t have to spend your time getting ready and commuting to the fitness studio and back. Do my online workouts ANYTIME and ANYWHERE for just 20 minutes a day.
What should I do if after completing the program, I won’t achieve the full split?
You will get a LIFE TIME ACCESS to the program! You can either continue from the beginning, or start with those exercises that are more difficult for you.
How often should I stretch?
The speed of your results depends on the initial level of flexibility. We recommend working out 3 to 4 times a week. If you feel that it's not enough, then increase it to 5 times a week. Listen to your body.
How long does it take to be able to do the splits?
Theoretically, you can reach the split in a few weeks... It all depends on the physical characteristics of your body (how flexible your ligaments are, how fast you recover etc.) and the quality of exercise (regularity, correctness, efforts). 8 out of 10 participants of our program see their results in the first month!
Can you do stretching exercises during pregnancy?
Every pregnant woman should consult with her healthcare provider before beginning a stretching program. If you got allowed or you led a sporty lifestyle before pregnancy, you’re welcome to start stretching. You take full responsibility for yourself.
Got questions?
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PUBLIC OFFER

This Public Offer (hereinafter referred to as the "Offer") is an official public offer of the Individual Entrepreneur Mokin Alexander Sergeevich, TIN 614806996362, hereinafter referred to as the "Contractor", to conclude with any legal entity represented by its authorized representative, or an individual entrepreneur, or an individual , hereinafter referred to as the "Customer", the Agreement for the provision of services for the provision of information materials in the format of training trainings (hereinafter referred to as the Agreement) on the terms established in this Offer.

This Offer is addressed to an unlimited number of individuals, individual entrepreneurs and legal entities with the appropriate legal capacity (legal personality, delictual capacity) in accordance with the legislation of the Russian Federation, which allows them to enter into civil legal relations for the provision of services with the Contractor on the conditions specified in Offer.

It is hereby presumed and the Customer confirms that he has sufficient legal capacity and legal capacity (legal personality, delictual capacity) sufficient to conclude an Agreement with the Contractor for the provision of training services under the conditions established in this Offer.

Acceptance of this Offer is carried out through the performance by the Customer of conclusive (factual) actions, indicating his intention, expression of will and desire to enter into legal relations with the Contractor and receive the services provided by him. In particular, the specified conclusive actions include the Customer's payment for the Contractor's services in the manner established by the Offer.

Acceptance of the Offer means familiarization, understanding of all together and each separately the terms of the Offer, full, unconditional and unconditional consent of the Customer with the provisions and requirements specified in the Offer.

From the moment of acceptance of the Offer, the Agreement between the Contractor and the Customer is recognized as concluded and agreed, and its terms are subject to mandatory execution by the Parties.

Any changes in this offer are made by establishing a new text of the offer at the address: http://hochu-shpagat.com/, and take effect immediately, from the moment they appear at the specified address

TERMS USED IN THE OFFER

For the purposes of this Offer, the following terms are used in the following meaning:

Site - the website of the Contractor, located on the Internet under a domain name (address, domain) - http://hochu-shpagat.com/, as well as its derivative web pages and (or) any web page, with the help of which it is possible to gain access to services, in accordance with the terms of this Agreement.

The contractor is an individual entrepreneur Mokin Alexander Sergeevich, acting on the basis of the Certificate of state registration of an individual as an individual entrepreneur TIN 614806996362, providing and / or organizing training trainings and online conferences established in this Agreement.

Customer - any individual, or a legal entity represented by its authorized representative, or an individual entrepreneur with the necessary legal capacity and legal capacity (legal personality, delictual capacity), intending to enter / entered into a legal relationship with the Contractor to provide services on the terms, established in this Agreement.

Electronic mail (E-mail) is a special technology that provides sending and receiving electronic messages, letters, files, documents, etc. through the use of the Internet.

Issuing Bank - a credit institution that issues Bank Cards, as well as settlements for transactions made using Bank Cards.

Processing center - CloudPayments processing center, for more details - https://cloudpayments.ru/.

Electronic payment service - PayPal electronic payment service, for more details - https://www.paypal.com/.

Cardholder - an individual, including the Customer, giving an order to the Issuing Bank to transfer funds from the Bank Card on behalf of the Customer in favor of the Contractor

Bank card - a payment or credit card issued by the Issuing Bank, which is an instrument of non-cash payments, intended for the Cardholder to perform transactions with funds in the Cardholder's bank accounts with the Issuing Bank, or with funds provided by the Issuing Bank on credit to the Cardholder in accordance with the legislation, as well as the bank account agreement, or within the established limit, in accordance with the terms of the loan agreement between the Issuing Bank and the Cardholder, provided that such payment or credit card can be used by the Cardholder for payment for the Contractor's Services. Payment for the Contractor's Services in accordance with this Agreement is possible with Bank cards of payment systems VISA International, MasterCard International. At the same time, the issuing bank establishes the possibility of using specific types of VISA International and MasterCard International cards.

Customer Acceptance - the Customer's unconditional consent to the terms of this Agreement.

Personal account (account) - a section of the Contractor's website, protected by an access control system, which provides the Customer with an interface for interacting with the Contractor under the Agreement.

Event is the process of providing training information materials or holding online conferences on the topic indicated on the Site, depending on the service chosen by the Customer.

The Offer may use terms that are not defined in this section of the Offer. In these cases, the interpretation of the terms is made in accordance with the text and meaning of this Offer.

In the absence of an unambiguous interpretation of the term in the text of the Offer, you should be guided, firstly, by the interpretation of the terms used on the Site; secondly, the civil legislation of the Russian Federation.

1. General Provisions

1.1. Subject of the Agreement.

1.1.1. The Customer instructs, and the Contractor undertakes to provide services for holding the Event selected by the Customer for a fee, by providing access to information material.

1.2. The course program and course plan are posted on the Site;

1.3. Information material is provided in the format of texts, audio, video and photographic materials on the training topic selected by the Customer. The information material also includes the tasks offered by the Contractor, the purpose of which is to achieve the best result of using the information provided;

1.4. Services, including the compilation and recording of information material, can be provided both directly by the Contractor and by third parties involved.

1.5. Access to information materials is provided to the Customer for a period according to the paid tariff. The customer independently determines the conditions and terms of acquaintance with information materials, the procedure for implementing the information received, and is responsible for the result of the development and implementation of the information received. Upon expiration of the term of use of information materials, access to materials is automatically blocked. The customer has the right to purchase access to information materials by making a new payment on the event website.

1.6. After paying for the Contractor's services, the Customer gets access to information materials that are posted in the Customer's personal account on the Site. The volume of information material, the period of access to the material is determined in accordance with the selected and paid tariff. Access to the personal account and information material is carried out using the Internet, the performance of which the Customer provides independently.

1.7. The conclusion of this Agreement by the Customer is carried out by performing an action (acceptance of a public offer): payment for participation in the Event (by clicking the "pay" button and making a money transfer to the Contractor in any of the ways offered on the Site).

1.8. The cost of participation in the Event is indicated on the Site.

1.9. This Agreement is considered concluded and comes into force for the Parties from the date of the first payment for services by the Customer. The Contractor offers the Customer 2 (two) payment options for services at the Customer's choice:

1.9.1. First option: payment is made in the amount of 100% prepayment.

1.9.2. The second option: using recurring payments. The Customer agrees to the automatic (non-acceptance) write-off of funds as payment for full access to information materials, and also pays the Contractor the cost of a test participation period, the duration of which is 3 days. Funds are automatically debited after the expiration of the test period. After the receipt of an automatic payment, the Customer gets full access to the information materials of the Contractor. 24 hours before the write-off, the Contractor sends the Customer to the e-mail address a notification of the upcoming write-off of funds. Also, a reminder of automatic write-off is broadcast in the Customer's Personal Account. The customer in his personal account has the right to refuse to pay the cost of full access to information materials during the test period. Refunds written off in a non-acceptance automatic manner are possible only in accordance with clause 3.3.7. actual agreement.

1.9.3. A different payment procedure is possible in accordance with the terms of the promotions (special offer) reflected on the Website page dedicated to this offer, as well as in cases after additional agreement with the Contractor, or in accordance with the terms of partner banks when using borrowed funds. The date of payment is the date of debiting funds from the Customer's current account, or the date the Contractor receives funds from partner banks when the Customer uses borrowed funds.

1.10. The Contractor does not provide educational services to an official educational institution and does not issue any certificates and licenses. The Contractor is not engaged in medical or any other medical practice. The Contractor does not provide the services of a gym or aerobic room, does not provide the services of a personal trainer.

2. CONDITIONS OF PARTICIPATION IN THE EVENT

2.1. To participate in the Event, the CUSTOMER must leave an Application in the form posted on the website on the corresponding Event Page.

2.2. The CUSTOMER pays for services under this Agreement in the amount established by the CONTRACTOR, in any way available on the Site.

2.3. Payment for the CONTRACTOR's services is carried out using the CloudPayments processing center or the PayPal electronic payment service. Payment methods are indicated on the payment page for services and can be changed by the Contractor. In case of making a payment using a bank card, the CUSTOMER is recommended to use a bank card issued in the name of the CUSTOMER. Payment will not be accepted if a violation by the CUSTOMER of the terms of payment established by this Agreement and the legislation of the Russian Federation is found. In case of a refund of paid money, the refund is made according to the details used in the implementation.

2.4. By accepting the terms of the Offer, the CUSTOMER consents in accordance with the current legislation to the processing (hereinafter PD Processing) by the CONTRACTOR of the information and (or) his personal data provided by him. The process of collecting and processing personal data is described in more detail in the privacy policy posted on the Site.

2.5. By paying for services under this agreement, the CUSTOMER confirms that: - does not have any health problems, diseases, contraindications; - understands that the training program, the nutrition program is drawn up without taking into account his individual characteristics. All programs are purely advisory in nature; - understands that control over the correctness of physical exercises is performed by the CUSTOMER; - has at his disposal technical means that allow him to use the Internet, reproduce the information material of the Contractor.

2.6. After payment for the services of the Contractor, the password from the personal account, generated automatically, is sent to the Customer's email address. Login - specified phone number during registration

3. Rights and obligations of the parties

3.1. The CONTRACTOR is obliged:

3.1.1. To complete all the work on organizing the Event - to provide access to your personal account and to the corresponding video files or online broadcasts.

3.1.2. If necessary, take measures to notify the Customer about the start of the event (using a letter to the email address specified during registration).

3.1.3. Provide the necessary information about the Event. Information is posted on the CONTRACTOR's website at the Event Page.

3.1.4. Provide consulting support regarding the information materials provided, the procedure and rules for filling out the Application by e-mail workout.russian@gmail.com

3.1.5. In case of a change in the conditions for providing access to information materials, notify the CUSTOMER at least 3 (three) calendar days before the start of such changes.

3.1.6. The obligations of the CONTRACTOR are considered fulfilled in full from the moment of providing full access to the information materials of the Event.

3.2. The CONTRACTOR has the right:

3.2.1. Conduct photo and video filming of the process of using and introducing information material by the Customer and use the materials obtained during photo and video filming at his own discretion without agreement with the Customer, without paying remuneration. The EXECUTOR owns the intellectual right to these materials, the use of which by third parties is possible only with the written permission of the EXECUTOR.

3.2.2. The parties agree that the CONTRACTOR has the right to change the cost of services, as well as other conditions of this Agreement. The CONTRACTOR notifies the CUSTOMER about the specified changes by posting information on the CONTRACTOR's website at the address of the Event Page and the CUSTOMER is obliged to independently familiarize himself with the specified changes. Notification of the change by sending an appropriate letter to the contact e-mail or by a phone call or sending an SMS to the contact phone number specified by the CUSTOMER, or by sending a personal message from the Event's social network account. A notice of changes in other conditions is also posted on the website at the Event Page. Information about any changes must be published no later than 3 days before the onset of these changes.

3.2.3. Develop, change the program of the Event and determine the number and composition of speakers at the Event, the form of the event's behavior.

3.2.4. In case of non-payment (incomplete payment) of the cost of the Services within the established time frame, in case of untimely provision of data for filling out the Application, or if false data are indicated when filling out the Application, this Agreement is not considered concluded. The CONTRACTOR has the right to suspend the provision of services until the reason for the suspension is eliminated.

3.2.5. The Contractor has the right to use for advertising purposes photo, video, audio materials, screenshots, correspondence and reviews, which depict the results of the course participants. At the same time, the Contractor guarantees, and the Customer agrees that all materials will be used without specifying names, as well as without images of faces. Such materials are demonstrated in any way available to the performer. By paying the cost of the course, the Customer gave his consent to use the materials specified in this paragraph.

3.2.6. The Contractor has the right to refuse the Customer to conduct the course without explaining the reasons. In this case, the money, if they have already been paid, will be returned to the Customer minus the actually rendered services, which are determined in proportion to the performed obligations by the Contractor.

3.3. The CUSTOMER undertakes:

3.3.1. Independently and in a timely manner, he gets acquainted with the information material, with the recommended date, time, conditions of the Event, prior to the filing of the Application, as well as with changes in these conditions, with the current version of the Agreement every time you visit the Site, after the acceptance of the Offer. The CUSTOMER is notified by the CONTRACTOR of the obligation to provide accurate data about his age, personal data required for the Event, and health status when filling out an application for participation in the event and / or when the EXECUTOR requests it in any other way, and of the need to comply with security requirements in connection with the fact that the program of Activities is being developed taking into account the above information. Responsibility for the consequences caused by the provision by the CUSTOMER of false information lies entirely with the CUSTOMER.

3.3.2. Make an Application for participation in the Event by filling in the required mandatory fields (in accordance with clauses 2.1, 2.2 of this Agreement) on the Application page indicating the selected Event and reliable information.

3.3.3. Pay for the selected Event on the terms applicable for the corresponding Event at the time of payment. The current conditions and cost, as well as information about promotions (special offers) are posted on the Site and / or its subdomains, including at the Event Page.

3.3.4. The CUSTOMER is notified of the phased transition to a healthy lifestyle and undertakes to comply with the evaluation criteria for the participants of the Event. Fulfillment by the CUSTOMER of the CONTRACTOR's requirements regarding recommendations, reporting and compliance with the rules when performing certain exercises predetermines the possibility of continuing training. The decision on the compliance or non-compliance of the CUSTOMER with the criteria for continuing to participate in the event, as well as the decision on the possibility or impossibility of continuing the participation of the CUSTOMER in the event is determined by the CONTRACTOR.

3.3.5. Immediately notify the CONTRACTOR about the change in their contact information in writing via a contact e-mail and in a personal message on the VKontakte social network to the CONTRACTOR's account.

3.3.6. In writing (including by means of a contact e-mail) by sending to the CONTRACTOR an appropriate application, duly completed (the template is provided by the CONTRACTOR at the request of the CUSTOMER) notify the CONTRACTOR about the refusal to participate in the Event. Requesting the application template is the responsibility of the CUSTOMER. In all cases of refusal to participate in the Event, the CUSTOMER provides the CONTRACTOR with a written statement. In the absence of such a statement, the CONTRACTOR will not return the funds.

3.3.7. The money paid by the CUSTOMER is refunded by the CONTRACTOR in 100% of the volume, only in case of refusal to access information materials before it starts or within 24 hours from the moment of providing access to information materials. In the event that the CUSTOMER notified the CONTRACTOR of the refusal after the expiry of the above period, the money paid will not be returned (100% withholding).

3.3.8. In any case of the CUSTOMER's refusal to access information materials, the CUSTOMER completely loses the right to access the information materials, in addition, the CONTRACTOR has the right to demand from the CUSTOMER to reimburse the actual expenses of the CONTRACTOR, including all commissions of payment systems charged when transferring funds to and from Contractor's accounts.

3.3.9. When introducing and using information materials, the CUSTOMER must take into account his physical, psychological and physiological characteristics, his state of health, as well as other individual characteristics of the organism. Before the implementation and use of information materials in the event, as well as, if required by the physical condition of the CUSTOMER, during the Event, the CUSTOMER undertakes to consult with his attending physician and / or other medical specialists.

3.4. The CUSTOMER has the right:

3.4.1. Require the CONTRACTOR to comply with the terms of this Agreement.

4. LIABILITY OF THE PARTIES

4.1. In cases of non-fulfillment or improper fulfillment of his obligations under the Agreement, the Customer is liable in accordance with the legislation of the Russian Federation, taking into account the terms of this Agreement. The responsibility of the Contractor is limited on the basis of. Art. 15 of the Civil Code of the Russian Federation and cannot exceed the cost of the service.

4.2. The CONTRACTOR shall not be held liable in the event of improper provision of the service, if the improper performance was the result of inaccuracy, inadequacy or untimely information provided by the CUSTOMER, as well as due to other violations of the terms of this Agreement by the CUSTOMER.

4.3. The CONTRACTOR is not responsible for the discrepancy of the service provided to the expectations of the CUSTOMER and / or for his subjective assessment, such discrepancy with expectations and / or negative subjective assessment are not grounds for considering the services rendered poorly or not in the agreed volume.

4.4. The CONTRACTOR is released from liability for full or partial failure to fulfill the obligations provided for in this Agreement, if this failure was the result of force majeure circumstances that arose after the conclusion of the Agreement, as a result of extraordinary events that the Parties could neither foresee nor prevent by reasonable measures (force majeure ).

4.5. The CUSTOMER undertakes to indicate reliable data when filling out (re-issuing to a third party) the Application, the CONTRACTOR has the right to refuse to participate in the Event to a person not indicated in the list of participants. The final list of participants is formed by the CONTRACTOR 2 (two) working days before the start of the Event.

4.6. In the event that the CUSTOMER, for reasons beyond the control of the CONTRACTOR, did not use access to information materials, did not complete the tasks recommended by the Contractor, and did not notify the CONTRACTOR about his desire to refuse to provide services within the timeframes specified in clause 3.3.8. of this Agreement or notified after the end of the Event, the service is considered to be provided properly and the money paid to the CONTRACTOR is not refundable. 4.7 The CONTRACTOR is not responsible for the results of the CUSTOMER during and after the use of the information material. All results depend on the individual physical form and characteristics of the CUSTOMER's body, as well as the proper implementation of all instructions and recommendations received during the event.

4.8 The CUSTOMER is solely responsible for his state of health and the consequences of improper execution of clause 3.3.10 of this agreement.

4.9. The CONTRACTOR is not responsible for changes in the state of health (both physical and psychological) of the CUSTOMER before, during and after the end of the event. The CUSTOMER accepts that the consultations from the CONTRACTOR and third parties within the framework of the Event are only advisory in nature. The CUSTOMER assumes all responsibility for the decisions made, actions and their consequences within the framework of the proposed recommendations.

4.10. Non-constructive criticism of information materials from the Customer is not allowed, including rude condemnation of the actions of the Contractor and the Coaches using profanity, both in personal communication and in public communication. The interaction of the Trainer, the Contractor and the Customer is based on mutual respect. In case of violation of this clause, the Contractor has the right to deny the Customer access to information materials without refunding remuneration, to terminate this agreement unilaterally.

4.11. Access to video files or online broadcasts is provided exclusively for personal viewing, in case of distribution, to third parties without obtaining the consent of the Contractor, duplicating, copying, recording, entails a fine of 500,000 (five hundred thousand) Russian rubles for each violation.

4.12. The use of the account / personal cabinet of the participant by several persons leads to the blocking of the account and gives the right for the Contractor to demand the payment of a fine in the amount specified in clause 4.11. of this agreement, and the Customer is obliged to satisfy such a requirement.

5. DISPUTE RESOLUTION

5.1. All disputes and disagreements arising in connection with the execution of this Agreement are resolved by the Parties through negotiations.

5.2. If no agreement is reached between the Parties, all disputes are considered in court, in accordance with the legislation of the Russian Federation on the jurisdiction of the CONTRACTOR.

6. RESULT OF INTELLECTUAL PERFORMANCE

6.1. All materials provided by the CONTRACTOR to the CUSTOMER in the process of organizing, compiling information material, using it (including, but not limited to, methods, descriptions, exercises (both in combination and separately), the procedure for determining and accounting for results, etc. ), as well as the results of photo and video filming received by the CONTRACTOR during the Event, are the result of the intellectual activity of the CONTRACTOR and its partners, exclusive copyright, including those related to copyright, belong to the CONTRACTOR or its partners. All materials provided by the CONTRACTOR to the CUSTOMER in the course of the Event (including, but not limited to, methods, descriptions, exercises (both in combination and separately), the procedure for determining and recording results, etc.) are intended only for the CUSTOMER, The CUSTOMER has no right to publicly copy, quote, publish their performance or transfer to third parties for use.

6.2. The CUSTOMER has no right to copy audio and video materials of the EXECUTOR's Events broadcasted online, in whole or in part, to record the broadcasts of the Events, as well as to record the content of such Events in whole or in part in any way and / or on any material medium, as well as use the content of the specified Activities without the written consent of the CONTRACTOR (including by public copying or quoting, as well as the publication of the process of performing the exercises and techniques included in the Event), which will be considered a violation of the exclusive right of the CONTRACTOR and entail civil, administrative and other liability in accordance with the current legislation of the Russian Federation. In cases of inconsistent copying, distribution of the results of intellectual activity, the Contractor has the right to terminate the provision of the service unilaterally without returning the received remuneration.

7. OTHER CONDITIONS

7.1. This Agreement is valid until the Parties fulfill all obligations.

7.2. Registration by the CUSTOMER The application, which is filled out on the CONTRACTOR's website, is an integral part of this Agreement.

7.3. By entering into this Agreement, the CUSTOMER consents to the use of information about himself, his relationship with the CONTRACTOR, his personal data, data about his business and income transferred to the CONTRACTOR as part of the execution of this Agreement, the publication of materials on the fact of receiving services from the CONTRACTOR by the media - television , radio, on the Internet, print media, social networks, as well as the publication of these materials on the official website and in social resources of the CONTRACTOR.

7.4. By concluding this Agreement, the CUSTOMER agrees to use the CUSTOMER's image included in the results of intellectual activity. If the CUSTOMER disagrees with the granting of rights to use his image, he notifies the CONTRACTOR in writing at workout.russian@gmail.com

7.5. In everything else that is not provided for in this Agreement, the Parties will be guided by the current legislation of the Russian Federation.

7.6. The CUSTOMER confirms that all the terms of this Agreement are clear to him, and he accepts them unconditionally and in full.

7.7. This Agreement may be amended unilaterally by the CONTRACTOR. In case of changes, the CONTRACTOR is obliged to notify the CUSTOMER 3 days before the changes come into force, by sending an information letter by any available communication method, or by publishing an information letter on the website http://hochu-shpagat.com/. In case of non-acceptance of the Agreement, taking into account the changes, the CUSTOMER is obliged to inform the CONTRACTOR of his disagreement within 3 days from the date of publication of information about the change in the terms of the Agreement in writing to the email address workout.russian@gmail.com. If the CUSTOMER has not received a message of non-acceptance of the Agreement, taking into account the changes within 3 days, the Agreement is considered unilaterally amended. The absence of messages from the CUSTOMER is considered an agreement with the changes and acceptance of the changes in full.

8. CONTRACTOR:

IE Mokin Alexander Sergeevich
TIN 614806996362
PSRN 320619600071649
BIK 044525974
E-mail: workout.russian@gmail.com
Event Account: https://www.instagram.com/hochu.shpagat

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PRIVACY POLICY

Date of last change: 03.10.2018

This text is a privacy policy and explains what data we collect from you and how it is used.

By performing any actions on the site, you confirm that you have read the privacy policy, user agreement and confirm your agreement with the provisions of these documents.

WHAT INFORMATION WE COLLECT FROM THE USER

HOW WE USE USER INFORMATION

The information we receive from the user is used:

HOW IS USER INFORMATION PROTECTED

We use a variety of administrative, management and technical security measures to protect your personal information. Our Company adheres to various international control standards aimed at dealing with personal information, which include certain control measures to protect the information collected on the Internet.

However, while we strive to protect your personal information, you should also take steps to protect it.

By contacting the support service, any user can unsubscribe and send a request to delete their personal data from our system.

We do not pass information about users to third parties, all information received is used only within our company.

Any attempt to substitute, steal, destroy data will be prosecuted in accordance with the laws of the Russian Federation.

Changes to this privacy policy may be made at any time, which will be reflected in this document.

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Payments. Payment by credit card online

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Security guarantees

CloudPayments processing center protects and processes your bank card data in accordance with PCI DSS 3.2 security standard. Information is transmitted to the payment gateway using SSL encryption technology. Further transmission of information takes place through closed banking networks with the highest level of reliability. CloudPayments does not share your card details with us or other third parties. For additional authentication of the cardholder, the 3D Secure protocol is used.

If you have any questions about the perfect payment, you can contact the customer support of the payment service by e-mail support@cloudpayments.ru.

Online payment security

The personal information you provide (name, address, phone number, e-mail, credit card number) is confidential and not subject to disclosure. Your credit card information is transmitted only in encrypted form and is not stored on our web server.

We recommend that you check that your browser is secure enough to make payments online by visiting the dedicated page .

The security of processing Internet payments is guaranteed by CloudPayments LLC. All transactions with payment cards are carried out in accordance with the requirements of VISA International, MasterCard and other payment systems. When transferring information, special security technologies for online card payments are used; data processing is carried out on a secure high-tech server of the processing company.

Return of goods

Decree of the Government of the Russian Federation of January 19, 1998. In case of detection of defects in a product, the properties of which do not allow them to be eliminated (food products, perfumery and cosmetic products, household chemicals and other goods), the buyer has the right, at his choice, to demand the replacement of such a product with a product of proper quality or a commensurate reduction in the purchase price. Instead of presenting these requirements, the buyer has the right to refuse the purchased goods and demand the return of the money paid for the goods. In this case, the buyer, at the request of the seller and at his expense, must return the received goods of inadequate quality.

Confidentiality

1. Definitions

The Internet project www.hochu-shpagat.com (hereinafter referred to as the URL, “we”) takes seriously the issue of the confidentiality of the information of its clients and visitors to the www.hochu-shpagat.com website (hereinafter “you”, “site visitors”). We call personalized information containing personal data (for example: full name, login or company name) of a site visitor, as well as information about the actions you take on the site URL. (for example: ordering a site visitor with his contact information). We call anonymous data that cannot be uniquely identified with a specific site visitor (for example: site traffic statistics).

2. Use of information

We use the personalized information of a specific visitor to the site solely to provide him with high-quality services and their accounting. We do not disclose the personalized data of some site visitors URL to other site visitors. We never publish personalized information in the public domain and do not transfer it to third parties. The only exceptions are situations when the provision of such information to authorized state bodies is prescribed by the current legislation of the Russian Federation. We only publish and distribute reports based on the collected anonymous data. At the same time, the reports do not contain information by which it would be possible to identify the personalized data of service users. We also use anonymous data for internal analysis, the purpose of which is to develop products and services URL.

3. Links

The www.hochu-shpagat.com website may contain links to other websites that are not related to our company and owned by third parties. We are not responsible for the accuracy, completeness and reliability of the information posted on third-party sites, and we do not undertake any obligations to maintain the confidentiality of information you leave on such sites.

4. Limitation of Liability

We do our best to comply with this privacy policy, however, we cannot guarantee the safety of information in the event of exposure to factors beyond our control, the result of which will be the disclosure of information. The website www.hochu-shpagat.com and all information posted on it are presented on an "as is" basis without any guarantees. We are not responsible for adverse consequences, as well as for any losses caused by restricting access to the site URL or due to visiting the site and using the information posted on it.

5. Contacts

For questions regarding this policy, please contact workout.russian@gmail.com

Entity

IE Mokin Alexander Sergeevich
TIN 614806996362
PSRN 320619600071649
BIK 044525974
workout.russian@gmail.com

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Contraindications

Please read the contraindications carefully.

Stretching exercises are not recommended for people with injuries and pathologies of tendons, inguinal ligaments, joints and spine, as well as for any acute illness. Do not stretch for people with osteoporosis, arthritis, thrombosis, hernias, diseases of the musculoskeletal system, prolapse of the uterus and serious heart disease. Do not exercise at temperatures and other signs of infectious and inflammatory lesions of the body. If your period is painful, it is also better to limit your exercise.

Exercises for stretching the twine at home can be performed by anyone, regardless of age and sports training. However, before you start stretching, you must exclude the presence of a few contraindications, which include:

* injuries of the hamstrings and inguinal ligaments;
* spinal injuries;
* the course of inflammatory processes in the musculoskeletal system;
* prolapse of the uterus.

If you are not sure if you have any contraindications, consult your doctor!

Regular stretching exercises:

* Improves the immune system
* Increase stamina
* Normalize mental stress and improve attention
* Improves the functioning of all organs of the body
* Make muscles more elongated and prevent them from growing in breadth, which is extremely important for a woman if she prefers strength exercises
* Assists in rapid muscle recovery
* Normalize blood pressure (manipulations with the musculoskeletal system help to redirect blood flow to previously unused vessels)
* Prevent injury
* Help to normalize the menstrual cycle
* Prevent varicose veins
* Help in childbirth (due to the flexibility of the hip joints)